Welcome to DF Holistic Health and Wellness Coaching
My Mission
I believe that everyone has the potential to create positive change in their lives and I am here to walk alongside you, on your journey towards personal growth and transformation. My mission as a Registered Nurse Health and Wellness Coach is to empower and inspire my clients to connect with themselves on a deeper level, to discover their full potential in order to achieve their health and wellness goals.
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, and motivational interviewing. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a safe, supportive and non-judgmental space for my clients to explore their inner world.
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, and workshops. My areas of expertise include behavioral and lifestyle change, habit building, mindfulness, and personal development. Contact me today to learn more about how I can help you achieve your goals.
About me
I grew up in the small town of Woodstock Illinois. In 2015 I graduated from Saint Xavier University of Chicago with a Bachelors of Science in Nursing and a Minor in Psychology. I began my nursing career working the night shift on a busy step down unit at Northwestern Medicine. A year later I found my passion as a cardiac ICU nurse. I continued in this role until March of 2020, when my calling led me to New York City to assist my fellow nurses as the world faced the challenges of COVID 19. After 3 years as a travel ICU nurse, I began to shift the focus of my passions for health and helping people into a preventative and holistic scope as a Certified Registered Nurse Health Coach. It was my time spent in the ICU, standing witness to the consequences of harmful health decisions, that connected me with the desire to help people in leading a more health conscious life. I am actively pursuing certifications in mindfulness, nutritional health, and sound healing.
Outside of work I enjoy an active lifestyle; engaging in gym workouts, yoga, and outdoor activities. I take pleasure in reading, gardening, and cooking. My 2 year old lab pit, Bella, is a constant source of happiness. I relish opportunities to travel and explore the outdoors.
It is my hope that with my passion for health and wellness, I can help empower clients to make positive changes in their lives. I want to assist individuals to take an active role in their health through lifestyle modifications, education and empowerment. My goal is to help improve the overall well-being of my clients by providing tools, knowledge and support. My approach is holistic and tailored to each individual's unique needs.
I live in Orlando Florida and I am licensed to work in 44 states across the country. Book a free discovery call to discuss how I can help you reach your goals.